By James Wilson, DC, ND, PhD Fiber is often thought of as some blah-tasting uniform mass you have to choke down just for regularity’s sake. Truth is, there are many different kinds of fibers, and an assortment is necessary for good health. Your patients need insoluble fibers, which bulk up and soften stools to maintain… Read More »
Seven Deadly Diseases Rooted In Your Gut Microbiome
By Jill Carnahan, MD, ABFM, ABIHM, IFMCP Did you know the bacteria in our gut comprise an internal organ all of their own? We are colonized by ten times more bacteria in our gut than there are cells in our body! They play a profoundly important role in human health and disease. From helping us absorb nutrients, to… Read More »